8 Seated Yoga Poses You Can Do from a Chair



Yoga offers many benefits, from reduced stress to improved strength and flexibility, but it can also be intimidating to some people. You may feel that you just "don't bend that way," won't be able to keep up with others in a class or have physical limitations that will prevent you from moving down to (and up from) the floor. 

Enter chair yoga. This gentle style of yoga can be done from a (mostly) seated position that also incorporates the breathing and mind-body benefits of a traditional class.


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