Inferno - 4 Minute Fat Burn

Inferno - 4 Minute Fat Burn

Bodyweight workouts are often high intensity with fat burning and muscle toning results.  No dumbbells or barbells required…just you and an interval timer. Inferno 4 Minute Fat Burn targets the lower body and is exactly as it sounds, it BURNS!

Equipment Needed: Interval timer.

What to Do: Perform each move for 20 seconds and rest 10 seconds after each one. Complete two circuits. Review the videos below for demonstrations of each exercise.

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