How to Run Faster


 How to Run Faster

If you’ve been running for awhile, at some point the runner’s high starts to hit you. Once you get into that zone, you’ll want to run longer and faster. Without proper training, our bodies tend to stay stuck on a plateau. We’ve created this guide on how to run faster to help you take minutes away from your run time.

1. Hit Those Hills

Even if you’re running at a steady pace, running up hills will change your body’s conditioning. Try working on hill training 1 out of every 3 days you run. The harder you push up those hills, the stronger your legs will become. Once you start mastering those hills, you’ll scale minutes off your flat run.

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