6 Best Weight Loss Tips For Teens

Are you worried about your teenager’s unhealthy weight gain? Are you clueless about how to tackle this sensitive issue with your teen, without hurting him?

Many adolescent girls and boys suffer from drastic changes in height, weight, body fat and bone composition when they are between 10-17 years of age. During the teen years, the body tends to store fat easily. Boys usually tend to lose fat late in their adolescent years, while girls retain fat as their natural body structure.

As a parent, you can plan a proper diet for your teenager to keep weight issues in check. Overweight teenagers are more likely to face bullying and suffer from depression and self-esteem. It can also lead him to develop severe health issues like heart disease, hypertension, and diabetes later on in life. Read on to know how you can help your teen develop healthy eating habits and fight obesity.