42 Calcium-Rich Foods You Should Include In Your Diet

I remember how my teachers and parents kept stressing on the importance of dairy products for the overall growth. As a kid, I never really realized why they kept saying that again and again? Not until I found myself teaching the same to my younger brother.

Calcium is a mineral that is needed for a variety of bodily functions. It helps in building strong teeth, nails and bones, aids in nerve movements, muscle contraction and relaxation, and is also good for hormonal and enzymatic secretions in the human body.

Calcium deficiency can lead to loss of muscle movement, nervous disorders, convulsions, loss of appetite, lethargies too. Calcium is therefore very much important in our daily diet. Without the presence of a proper and adequate amount of calcium, there can be a number of health problems. However, an excess of calcium can also be harmful. It may lead to kidney stones, soft tissue calcification, and even heart strokes.