16 Moves to Shrink your Muffin Top



The muffin top is one of the trickiest spots to target in your workout. It’s also one of the most frustrating places to have weight because it’s so hard to hide! There’s nothing worse than buttoning your pants and seeing a roll spill over the waistband. 

That’s why we’re here to help you melt your muffin top with these 16 moves. Pair it with a healthy diet of muffin top-fighting foods, and you’ll be on your way to your six pack in just a matter of weeks.

Push ups are a great exercise, especially when you keep that abdomen engaged. This variation is great for targeting that trouble spot! Click here for the full instructions.


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