Strength Training and Endurance – A Beginner’s Guide

Strength training is the process of exercising with resistance to strengthen the musculoskeletal system. In simple words, any form of exercise that uses some kind resistance (like machines, dumbbells, resistance bands, or even self body weight), will strengthen the muscles and bones in the body, and this is Strength Training. It is often addressed by various names like resistance training, weight training, toning, etc.