How to Practice Shaun T Hip Hop Abs Workout



Want to look slim and elegant? Is exercise and dieting not your cup of tea? Looking for an easy and effective process that cuts down those extra pounds? If yes, then you must definitely try your hand at dancing.

Dance is an art form passed down by our ancestors that has evolved with time. Primarily used to tell stories, express emotions or as an act of religious ritual, dance has now moved on to elaborate moves in tandem with complex rhythm and beats, a social pass time, a form of entertainment and even as an exercise routine.

According to a survey published by The American Council of Exercise, health experts and fitness specialist unanimously agree that dance has evolved into a form of exercise for weight loss and physical fitness and they also approve of dance based exercise routines as a growing trend. 

An hour of dancing is said to burn 400 calories, which is the same as swimming or riding a bicycle, in addition to a host of other benefits such as improved cholesterol levels, slower heart rate and lower blood pressure.


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