How to Do the Vrschikasana and What are its Benefits

This asana is best performed in the morning when your mind is fresh and free of stress and tensions.

Remember, there must be a gap of at least 10 to 12 hours between your meal and practice. Your bowels and stomach must be clean and empty before you attempt this asana.

It might be a good idea to do a few warm-up poses before you attempt the Scorpion Pose. This will prepare you for the challenge ahead and will also prevent muscle injuries.