How to Do the Trikonasana and What are its Benefits

Like the other yoga asanas, it is essential that your stomach and bowels are empty when you practice the asana. Make sure there is a gap of at least four to six hours between your meal and practice. This will give you enough time to digest your food and generate energy for your practice.

Also, mornings are ideal to practice yoga. But, in the event you cannot practice yoga in the morning, evenings are a good time too.