9 Effective Ways to Increase your Stamina for Running

Yes, you’ve heard of all the amazing things a good run can do for you. But only after a few minutes it leaves you panting and groaning as if you are going to die any minute. So, you decide running is not your thing and cross it out from your to-do list. Is it the scenario? Does it describe your relationship with running?

Running is one of the most basic and primal instincts that we humans have? It comes as naturally as breathing to us! So, if you are struggling with your running stamina and endurance, it is not because running is not your thing, but because you just need to get some training done.