8 Simple Asanas that Will Help you Get Rid of a Headache

Many of us are not keen on heading to the medicine cabinet with the onset of a headache. In such cases, it is best to head to your yoga mat instead.

When a headache approaches, your energy drains out, so much that you fail to concentrate on the task at hand. All you want to do is get rid of it. Some headaches bring along pressure and strain on the eyes, neck, shoulders, and back. It can all be quite tiresome. You might probably pop a pill, which isn’t healthy, or roll into bed for an untimely nap, which will only disrupt your routine.