5 Videos Featuring Workouts that Can Help you Get Fit at Home



Pilates is a form of workout that focuses mainly on strengthening your core, i.e. correcting your posture, and increasing strength, balance, and flexibility. One of the best parts of Pilates is it is suitable for people of all age groups and of any fitness level. 

The classical Pilates consists of more than 600 exercises, with modifications and variations. The name itself might imply a number of pricey equipment or a fancy studio, but in reality, all you need to perform Pilates is a mat. Since it is a full-body form of exercise, every part of the body is targeted.

Here is a 31-minutes video tutorial for beginners on how to perform Pilates at home. Watch the video and you can start practicing by yourself.


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