5 Best Yoga Poses to Encourage and Energize Cancer Patients

Cancer, in its myriad forms, constitutes no less than a battle. It is a battle with both the disease as well as its treatment. The debilitating weakness that follows cancer treatment is a test of a cancer survivor’s endurance.

Yoga can help build this very endurance, emotionally and physically. Know more about this healing alternative therapy right here. Have a look.

An ancient practice, yoga works on achieving a balance or harmony within your body, thereby promoting health. It also aims to calm your mind through a combination of stretching exercises, meditation and deep breathing (1).

These stretching postures (asanas) stimulate the nervous system, improve breathing, blood circulation, and flexibility. Yoga helps cancer patients cope naturally with