5 Best Yoga Asanas For Strong Feet



You have probably heard about the various health benefits of yoga. It can solve almost all ailments. Yoga is a brilliant exercise, which energizes your body and refreshes the mind. Here, we look at some basic poses that are real good for your feet!

This pose features in almost all yoga based literature. One of the simplest yoga asanas, Tadasana or mountain pose has many health benefits; one of them is promoting foot strength.

Directions:
  • Begin by standing upright.
  • Straighten your knees and keep your sole flat on the ground.
  • Shift your feet closer to each other; your heels should be an inch apart.
  • Loosen your arms and keep them by the sides and gaze forward.
  • Hold this pose for at least 2 minutes (1).
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