30 Minute Yoga Routine For a Healthy you

Not enough time to join a yoga class? Want to have a healthy start of the day amid tight morning routine, without putting a dent in your schedule? Well, don’t fret! You don’t need a yoga studio anymore. A 30-minute yoga sequence has all the essentials for a rocking start of the day, making it easy to fit into your busy schedule.

The basic seated posture Sukhasana or Easy Pose is great to start your yoga routine. And if you are new to yoga, starting with the Sukhasana may be a good idea. This posture is known to relieve physical and mental exhaustion, helps create a relaxed state, and is also great in clearing congestion and opening up the lungs. also improves oxygenation of the organs.