30 Day Flab Abs Challenge to Get Perfect Shape

Regaining flat abdomen and turning oneself into a perfect shape in just 30 days is one of the most popular challenges that most people want to take up. If the challenge is taken up promptly it helps to gain flat abdomen in just 30 days. This challenge includes four different types of exercises to be performed every day. 

The time spent in performing these exercises should be gradually increased day by day to help one build their body muscle strength. The best challenge here it to increase repetition of these exercises every day so that one gets fitter and stronger and to drink more water every day to not get dehydrated. Drinking more water to helps flush the body out.