18 Heart-Pumping Bodyweight Moves

Who needs to spend hours on the treadmill when you can get your heart-pumping cardio on in less than 20 minutes? Maximize your time and see better results with these 18 incredibly effective bodyweight moves. Get ready to feel the burn from head to toe and get more accomplished in one workout than ever before.

Get in a push up position. Your body should be in a straight, diagonal line from your head to your toes. Raise your right knee toward your chest. Kick the right leg back as the left leg comes forward. The feet only touch the floor when they return to the back. That’s one rep. Alternate legs quickly for 60 seconds. Modification: Decrease your speed or range of motion.