1200 Calorie Diet Plan – What Foods to Eat and Avoid

The 1200 calorie diet plan is one of the most effective ways to lose 20 pounds in about 90 days. This is not a fad diet plan. This 7-day diet plan requires you to eat a lot of healthy proteins, carbs, and fats without exceeding the 1200 calorie per day limitation. There is no easy way out to lose the stubborn fat. Therefore, regular exercise and a changed lifestyle are needed to accelerate the weight loss process.

This diet plan can be followed by anyone. However, the amount of weight you lose will depend on factors such as current weight, age, medical history, and genes. Consult your doctor or dietitian to know which diet plan is the best for you.

This article provides detailed information on all you need to know for active weight loss while on the 1200 calorie diet plan.