10 Effective Calisthenics Exercises to Strengthen and Build Muscles



So, what’s stopping you from getting fit? An inability to get that much touted gym membership? Can’t afford all those expensive workout equipments ? Now, let’s not allow these factors stop you from working out and lose weight, to get fit and sexy! Calisthenics exercises use body weight for resistance. 

It needs no equipment. These exercises strengthen and build muscles without the need of any dumbbells, barbells or balls. Usually combined with stretching exercises, calisthenics exercises provide cardiovascular benefits.


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