Goblet Squat - What is it and What are its Benefits



Does performing squats leave you with a sore lower back? Do you want toned legs and thighs without these painful sprains? Then you have an answer to all your problems! It is ‘The goblet squat’!

Internationally renowned Strength Coach Dan John invented the goblet squat as an alternative to the regular back squat and the dumbbell squat. The goblet squat derives its name from the way the weight is held. It is an easier and more effective alternative to the regular squats that often have you contorted and stretched to painful positions. It is easier to perform and has many benefits over regular squats.


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