9 Effective Chest Exercises and Their Benefits for Women



Chest exercises often create confusion among women-whether to do them or not, and if yes, then what to do. After all we all love and hate our little ‘girls’! If you are in a quandary over chest exercises, here’s a simple answer yes, you need chest exercises, your workout regimen can never be compete without them!

So here is your guide to the most effective and best chest exercises that you should include in your routine:

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