7 Easy Ways for a Sprint Training Routine

It is almost impossible to find any fitness seeker who does not include stretching exercises in his/her workout regime. Stretching offers your body a number of benefits. The improved muscular coordination and range of motion can come in handy for athletes and runners. 

It helps the muscles recover faster, thereby charging you up for the next round of running! The nice thing about stretching is that you need not spend oodles of time in performing the methods. All you need is less than half an hour after your usual workout.