5 Fitness Trends For 2016



Technology has made its way to the wide arena of remaining fashionably fit. Wearable technology, including everything from activity trackers and smart watches to heart rate monitors, has already made its way to the top of the list of the latest physical fitness trends. Researches carried out by the experts at the University of Chicago have already come out with encouraging reports regarding the same. 

The highest attraction of wearable technology is that apart from measuring your pace and the energy spent, it helps you in improvising your daily workout plans, and assists you in managing weight and boosting physical fitness. You can see the results of your efforts on these low-risk devices, which help you keep track of lots of activities including sleep, sex, and even stress.

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