5 Effective Yoga Poses For Acid Reflux

Acid reflux can be an irritating condition; one that can cause indigestion, nausea, and vomiting. Usually, there isn’t much you can do about acid reflux as doctors think it is quite normal. So, how do you rid yourself off this problem? Simple! Do yoga.

You will be surprised to note that by performing simple everyday asanas, you can easily rid yourself of acid reflux. So, what are these poses? Read on to find out all about yoga and acid reflux.