21 Effective Plank Exercises to Strengthen your Body

Have you ever tried plank exercises? Whether you try isotonic, isometric, plyometric or calisthenics yoga , each type of exercise uses the plank in some form or the other. Here are 21 best variations of this amazing exercise that you can include in your workout regimen to get that slim, sculpted, and strong body.

The plank is a balance and core conditioning exercise that involves maintaining a difficult position for extended periods of time. Here are the plank exercises: