10 Effective TRX Exercises to Strengthen your Body

A workout equipment created by a Navy SEAL; an equipment that is limitless and endless in its range of application; an equipment used by military professionals, athletes and fitness trainers doesn’t it sound like a wonder product? Well, it is! TRX suspension training is a wonderful system that will give your total body a burning workout and still be fun!

TRX stands for Total Body Resistance Exercise. Invented by a Navy SEAL, this workout system uses gravity and body weight to provide resistance for hundreds of exercises. The equipment, TRX Workout Suspension Trainer, consists of two adjustable nylon bands with sturdy handles attached to the ends. The other ends of these bands are attached to an immoveable anchor. The trainer can support up to 1400 pounds.