10 Easy Steps to Do Knee Push Ups

Are you on the look out for an exercise that can actually help you burn some fat? Have you gone pillar to post looking for exercises that actually show results? There are several exercises that you can perform to keep your body in shape and shed flab. Some of these exercises need accessories, but there are several that can be done freehand. 

Push ups are among such effective freehand exercises. Health enthusiasts and fitness freaks prefer doing push ups regularly. Push ups are good for the upper torso and triceps of the body. There are some variations of standard push up as well and that is what we’ll discuss today!