10 Best Compound Exercises To Build Strong Shoulders

To perform an overhead press, press the barbell above the head. Weightlifters around the world use many different techniques to perform this press. Some of the main variations include the barbell military press, push press and clean jerk and snatch.

These exercises develop the trapezius, triceps and many upper-back muscles. The only thing you need to be cautious of is injury. Increase the frequency and weight at well-spaced out intervals, before gradually picking up the pace.