New Workout: ARMS & ABS



This workout is one of our favorites to do when we’re traveling, after a run or at the end of the day when we only have 20 minutes to do something effective and fun!  Do it whenever you want a great burn!  For everyone on the TIU Nutrition Plan, check in with your meals today!! 

Love Your Body Arms & ABS
Did you see yesterday’s check-in winner on instagram. Remember, we’re gifting a check in winner every day, Mon-Fri for the entire Love Your Body Challenge! Congrats Liza Doswell! We love your check in picture it has a calming determination about it. Rock on for staying motivated in an empty gym! You’re not alone. we’re all here doing the same workout with you too!  

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