Here’s Everything you Need to know to Actually Lose Body Fat

Everyone has their own goals for their health and wellness, and those goals vary from person to person. We get that not everyone is focused on losing body fat and that is A-OK. But since some people do want to change their body composition whether for health reasons, aesthetic purposes, athletic performance, or some other reason entirely we wanted to provide the best advice we could on how to do it safely and effectively. BuzzFeed Life consulted two experts for this story: Dr. Holly Lofton, director of the Medical Weight Management Program at NYU Langone Medical Center, and Dr. Florence Comite, a New York City–based endocrinologist who specializes in precision medicine.