Fat Loss Weight Training – 3 Killer Metabolism Boosting Tips

Exercise is something that a lot of people think is an oxymoron!
This is indeed one of the best things you can do in your efforts to lose fat.

By adding muscle mass to your body, you will increase your metabolism and burn more calories while being active and while at rest. This is quite the contrary to the myth that more muscle will make you gain weight!

This article will show you some awesome tips. Don’t be like the vast majority of people out there and “just do the machines” for your training routine.