8 Easy Ways to Flatten your Belly

Who doesn’t want a flat belly, stat? Yet hours of crunches, cardio, and super strict dieting aren’t realistic or a whole lot of fun for many of us. Luckily, it is possible to flatten your belly and look slimmer almost immediately.

Your stomach is the one part of your body that reacts quickly to dietary changes good and bad. If you want to look thinner fast, avoid gassy veggies, chewing gum, salt, carbonated beverages, and any foods with sugar alcohols. These foods will lead to water retention and bloating. If you normally eat three larger meals a day, cut those portions in half and eat smaller meals every two to three hours.

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