4 Exercises for Aching Knees

This may sound counterintuitive, but medical experts agree that if you have aching knees, then sitting on the sidelines may not be the best answer for you. Getting out and exercising may be the best way to get rid of the pain. 

Sacheen Mehta, M.D., an orthopedic surgeon on the medical staff at Baylor Regional Medical Center at Plano, spoke at the “Finding Your Fit” seminar at the It’s a Guy Thing men’s health fair at Baylor Plano, and discussed how to overcome past sports injuries, joint pain and back pain to find the right exercise routine for you.