22 Bodyweight Exercises to Keep you Strong



Most women think that the only way to get healthy and strong is to lift weights, take fitness classes or use fancy equipment. Sure, all that helps, but they’re not the only options out there. And if you don’t have access to a gym or own any exercise equipment at home, what then? Luckily, some of the best, most effective exercises are the ones that only require your own body. Think you can’t get a good enough workout without using weights or machines? Try these body weight-only exercises and see just how well they work.


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