21 Tips to Help you Stay on Track with your Diet



A new diet or exercise program may be easy to initiate, thanks to your enthusiasm about making positive changes. Over time, however and particularly when you’re faced with stress or adversity your enthusiasm may waver, causing you to fall back into your former, unhealthy habits.

Staying on track with diet and exercise doesn’t have to feel like a chore. Instead, it can be a testament to your willingness to learn new habits, feel healthier and see the fruits of your hard work.

More Fitness On: 21 Tips to Help you Stay on Track with your Diet

0 comments: