2 Minutes, 2 Stretches: Stress-Busting Moves you can Do in Bed



With stressful holiday travel just a few weeks away, it's time to arm yourself with quick ways you can feel better that don't take much time. Yogi Tara Stiles, who's partnered with W Hotels to offer guests on-demand workout videos right in their hotel rooms, has just what we need to face any holiday stress with ease and energy. Do both of these stretches every morning as you wake up and be amazed by how much better you feel, no matter how anxious, tired, or stressed you are.


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