10 Exercises that Build Strength Without Bulk



Eager to achieve long, lean, sculpted muscles, but you’re really not the type to spend hours pumping iron or pushing a metal weight machine at the gym? We hear you! Even though the fear of “bulking up” with weight training is a myth (See Related Post: 6 Reasons Why Women Need To Lift Weights), especially for women over 40, building muscle is a must, both for strong bones and to boost metabolism.

If you’re game, then follow this metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms. These are the most effective “bulk-free” ways to get longer, leaner and stronger from head to toe, without any weights of course.

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