Beautiful Back Workout for all Fitness Levels



Show off that beautiful back! This workout is about creating a back that you’ll be proud to show off.

Equipment Needed: 2-4 sets of dumbbells of various weights, a stable chair, either a flat bench or a stability ball

What To Do: Complete one exercise after the other without rest. Rest for 30-45 seconds between circuits. Perform the recommended number of circuits for your fitness level. Increase your weight after each circuit.

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