46 Natural Ways to Get Rid of Belly Fat

A sexy flat belly is coveted by almost everyone; toned stomach as it is the hallmark of a healthy body.  But once you gain abdominal fat, it becomes really difficult to get rid of the belly bulge. Abdominal or belly fat is not only unsightly but also increases the risk of health hazards including blood pressure, diabetes, and dementia, even at an early age.

Some common causes of belly fat are stress, alcoholism, lack of physical activity, menopause, unhealthy eating habits, improper digestion, slow metabolic rate and genetics. Here are some easy home remedies that will help you get rid of that unwanted belly fat.  Whether you are a female or male, these home and herbal remedies will certainly work for you.

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