5 Simple Tweaks to Make Losing Weight Easier

There’s no need to pretend for 99 percent of us, the thought of losing weight is absolutely ridiculous. We have all tried and failed dozens of times before. Even when you achieve some semblance of success (yay, you!), the next hurdle appears on the horizon: How are you going to keep the weight off?

I’m just the messenger telling you what you already know. Weight loss can be frustrating. If you want any hope of it sticking, it’s about creating a new lifestyle that is actually attainable making new habits you can really stick to day after day, without feeling deprived.

The super-secret, super-amazing, super-wonderful weight loss truth no one wants to admit (because it would ruin every fad diet out there) is that weight loss can be easy. It’s all a process of trial and error. You choose the healthy habits that really work for you that you can adopt for the rest of your life.

Yes, these tips are easy really easy, in fact. But don’t knock ’em until you’ve tried ’em and have successfully lost some weight:

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