16 Ways to Lose Weight Without Dieting or Exercising

“Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie”- Jim Davis. Well, that’s definitely not the way to lose weight! We have all been carrying around some extra 5-10 pounds that we picked up during the vacations and parties.

These extra piles of pounds have been driving us crazy. The best way to tone up and firm up is to follow some simple steps that don’t entail dieting and self deprivation. Going on a diet and hitting the gym are often considered as the effective options to lose weight. Fortunately, they yield results. Unfortunately, considering our daily hectic schedules, dieting and exercising is not everybody’s cup of tea. We are often left with very little time to pay attention to diet or to working out for hours in a gym.

Moreover, diets and exercise programmes can help in losing a few pounds in a short time, but this weight loss is only temporary. Dieters are likely to get back all their lost weight and perhaps some extra weight as well after reverting to their normal schedule.

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