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    Kivi Health

    “A fit, healthy body—that is the best fashion statement”

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    Kivi Health

    “Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.”

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    Kivi Health

    Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

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    Kivi Health

    iam 1989 wisi quam lorem vestibulum nec nibh, sollicitudin volutpat at libero litora, non adipiscing...

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    Kivi Health

    Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.

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HIIT Workout Playlist

Slow and steady workouts drag on and miss opportunities to burn fat. HIIT workouts are quick and intense, and boost your metabolism for hours afterward, ensuring that you continue to burn fat efficiently.  

These workouts combine muscle toning, strength building, and fat blasting to give you the perfect workout balance. Fast workouts need fast paced, high BPM music. This HIIT playlist is a perfect companion for any HIIT Workout.

More Fitness On: HIIT Workout Playlist

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30 Day Tricep Challenge

A lot can change in 30 days. 30 days is 4 weeks, and 4 weeks of hard work brings results, especially if you concentrate on one specific area. Strong, sexy, toned triceps. You want them. You need them. We have them for you. Put your order in now and in 30 days we’ll deliver them right to your bed when you wake up.

This 30-day challenge is going to take everything out of your triceps. All muscles provide a different type of burning sensation when you workout, and triceps are one of our favorites. Being the bigger muscle compared to the bicep, there is so much untapped strength and potential in the tricep. 

Once you wrap up, you’ll see how firm and toned your triceps are, and you’ll love every second of that burn! Three workouts a week for 30 days. That’s 12 work days and 16 rest days. Make sure you work hard!

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Tricep Tone it Up Workout for All Fitness Levels

Tone up your triceps! Everyone wants powerful, well-defined, and sculpted arms.  Triceps make up roughly 2/3 of the muscle mass in your arms, so strengthening them should be your number one priority if you’re looking to score beautiful arms before warmer weather arrives. The Tricep Tone it Up Workout, for all fitness levels, will give you the challenge you need to earn a pair of toned and defined arms without that underarm jiggle.

Equipment Needed: One set of dumbbells of medium weight(think 8-12 lbs).

What to Do:  Choose the fitness level below for a customized workout. Review the videos below for demonstrations of each exercise. For optimal results, perform the Tricep Tone it Up Challenge two times weekly on non-consecutive days. This routine is meant to be a challenge, so prepare for some noodly arms when you’re through with your first workout.


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9 Bicep Sculpting Moves For Sexy Arms

In an effort to look fabulous in our bathing suits, we tend to focus more on our lower body trouble spots and often neglect our arms. However, if you’re ready for beautiful biceps, all you need to get your guns in gear are some dumbbells and these nine killer bicep exercises!

1. Dumbbell Curls: Keeping your elbows at your sides, slowly curl weights toward your chest and back down. Click here to see this move.


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Butt been feelin’ a little bit down in the dumps? Maybe the droopy booty’s in need of a little lift? No problem! SkinnyMs. has the perfect 7-Minute Butt Lifting Workout to put your behind back up where it belongs. Many butt-lift workouts might seem too hard or overwhelmingly complex. Fear not. We have the princess of all glute workouts. She’s fierce and effective, yet gentle and kind. Ready to hear more? Read on below!

SkinnyMs. has cleverly set this 7-minute butt lifting workout up so that it leaves very little room for confusion and pretty much ZERO room for excuses. It’s short and sweet and requires very little equipment: just a set of dumbbells, a free interval timer app (try Gymboss), and your booty. Need a little extra convincing? Try taking a photo of your behind today. Then follow this workout for a week and take another photo at the end. Looking a little perkier? Even just a tad? Keep going! It only gets better from there.


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I was not very athletic in school. All elbows and knees and very little ability, I was usually the last one picked for teams. It was clear to me at a young age that my future lay in books, not basketballs, so I accepted my lack of athletic skills and concentrated on simply getting through gym class without causing my team to lose.


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Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: 

A study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes when doing kettlebell exercises. More research has found that regularly exercising with kettlebells significantly reduces back, neck, and shoulder pain by strengthening core and upper body muscles.

More Fitness On :- Turkish Get-Up

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